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Welcome to the Resources section of Living in Hope Counseling. Here, you’ll find a variety of tools, articles, and external links designed to support your mental and emotional well-being. Whether you’re a current client, a loved one of someone in counseling, or just seeking information, these resources are here to help you on your journey to hope and healing.

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A Complete Guide to Help Manage Negative Thoughts, Calm Anxiety, and Cultivate Self-Compassion.

This workbook includes effective prompts, engaging exercises, inspiring quotes, and thought-provoking insights, encouraging readers to:

1. Understand and Identify their thought patterns.

2. Reframe negative thoughts and promote a more positive mindset.

3. Encourages a foundation of self-love and acceptance.

4. Focus on cultivating gratitude, resilience, and happiness.

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©2021 by Living in Hope Counseling

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