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Welcome to the Resources section of Living in Hope Counseling. Here, you will discover a wide range of tools, articles, and external links aimed at enhancing your mental and emotional well-being. Whether you are a current client, a supportive loved one, or simply seeking valuable information, these resources are designed to assist you on your journey toward hope and healing.

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A Complete Guide to Help Manage Negative Thoughts,

Calm Anxiety, and Cultivate Self-Compassion.

This workbook includes effective prompts,

engaging exercises, inspiring quotes, and

-provoking insights, encouraging readers to:

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1. Understand and Identify their thought patterns.

2. Reframe negative thoughts and promote a more

positive mindset.

3. Encourages a foundation of self-love and acceptance.

4. Focus on cultivating gratitude, resilience, and happiness.

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©2021 by Living in Hope Counseling

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