Mental Health Resources
Tools, programs, and trusted organizations to support your journey.
From our practice
Get Me Out of My Head. A body-first, therapist-guided mental health journal by Emem Williams. Available in our shop.
The Language of Needs. A digital or print workbook. Available in our shop.
Healing From Church Hurt. A workbook addressing trauma and faith. Available on Amazon.
Calm Mind Monthly Support Plan. $27 per month. A supported monthly session with a licensed therapist.
7-Day Overthinking Reset. $50. A structured 7-day program for breaking the overthinking loop.
Healing Connections: The Language of Needs. $97. A deeper program for building healthier connections.
See all programs: lihcounseling.com/challenges
External mental health resources
Anxiety: Anxiety and Depression Association of America (adaa.org)
Grief: GriefShare (griefshare.org)
Trauma and PTSD: National Center for PTSD (ptsd.va.gov). RAINN (rainn.org)
Depression: Depression and Bipolar Support Alliance (dbsalliance.org)
Substance abuse: SAMHSA National Helpline 1-800-662-4357, free, confidential, 24/7. findtreatment.gov
Faith-based mental health: Focus on the Family 1-855-771-HELP
Crisis lines: 988 Suicide and Crisis Lifeline, call or text 988. Crisis Text Line, text HOME to 741741. NAMI Helpline 1-800-950-6264.